Mindful Monday - We continue with our monster meditations. Sometimes we are feeling frustrated - in the yellow zone. Taking a birthday cake breath (cupcake breath) can help us to steer clear of the red zone. Take a breath - and try again.

Our letter of the week is "Ii"

Can you find things that start with Ii around your house?

Continuing our look at food as an identity builder- we read Hot, Hot Roti for Dada-ji. 

Eating Roti makes Dada-ji feel POWERFUL!

We talked about the foods we eat and how they make us feel.

"I like to eat ice cream because it makes me feel cold."

"I like to eat cherries because it makes me feel sweet."

"I like to eat grapes because it makes me happy."