Thankful Thursday!

Today we started a year-long gratitude practice called Thankful Thursday. According to the Dr. Robert Emmons (a scientific researcher in gratitude), people who regularly engage in gratitude experience health benefits such as; better sleep, less feelings of stress and better coping techniques when faced with stressful situations. 

First we brainstormed some ideas of things we are thankful for.

Then we started our journals.

Next Wednesday (28th) is our school Terry Fox Run. Below is a link if you wish to and are able to support our school fundraising efforts.

https://schools.terryfox.ca/15935