Mindful Monday

With all of the excitement of our monarchs last Monday I forgot to tell you about Mindful Monday. We are learning different ways that we can help ourselves if we are feeling sad, frustrated, angry or upset.

Last week we learned about a Rainbow Breath. Can you show your family at home how to do a Rainbow Breath?

Today we learned about a Cupcake Breath. Can you show your family at home how to do a cupcake breath?